A FREE 7-Day Fitness & Nutrition Challenge To Help You Balance Your Hormones, Build Lean Muscle and Boost Your Metabolism
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Registration closes in...
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Do any of these sound like YOU?
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You've been told by your doctor or peers you have to exercise more to look "toned?"
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You've been sold the idea you have to eat 1200 calories or less to lose weight?
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You're spinning your wheels figuring out what type of exercise is best for your hormones?
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You're confused on how to eat nutritious food without the guilt and shame?
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Your sugar and carb cravings feel out of control you can't seem to stop the cycle.
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You're exhausted and unmotivated and don't know how to find your natural energy without drinking tons of caffeine?
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You're constantly bloated, feel gross and swollen?
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You're NOT ALONE!
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The traditional calories in/calories out method is important, but it's not everything. As women, we're complex, we have several hormones fluctuating at different times throughout the month it's no wonder we feel crazy sometimes.
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THE HIDDEN TRUTH IS:
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SO many women crave a leaner, tighter body but most don't know the step-by-step plan to get there!
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It's time to:
*Uncover the EXACT workouts and foods that get you burning fat and building muscle.
*Learn the secret to a turbo-charged metabolism without hours of exercise.
*Get insider secrets to balanced hormones and blood sugar to keep your cravings gone for good!
*Grab my amazing meal plan and grocery list to instantly take the guesswork out of your food prep!
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"Just finished workout one. It had me sweating a lot! Used a 15 lb weight but had to drop on the jump squats after a couple of rounds. They always get me lol. Managed almost 5 rounds in the 30 min. Keep it coming. Been doing straight lifting lately so that was a great change."
~Lori~
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Hi, I'm Kim.
Over the last few months, I've heard from hundreds of you who feel "stuck" with their metabolism and have no clue how you should eat and exercise for optimal hormonal & metabolism balance.
I know many of you are struggling with where to start and you're feeling overwhelmed with all of the choices and noise on the internet, let alone you're feeling like a swollen puffball and wonder if your hormones have anything to do with it.
I talk to women all the time who struggle with fatigue, weight gain, mood swings, low libido and muscle loss and I'm here to tell you you've been taught wrong.
The traditional calories in/calories out method is important, but it's not everything. As women, we're complex, we have several hormones fluctuating at different times throughout the month it's no wonder we feel crazy sometimes.
I'm here to help! Let's get you thriving and feeling amazing for good! No more guess work, I'm here to give you all the tools you need for optimal success!
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Over this 7-day challenge I'm going to teach you:
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How to exercise for optimal metabolic function and hormonal balance to get the body you've been craving
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Why the 1200 calorie fallacy is messing with your mind and body
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5 tools to use ASAP to balance your hormones now (psst, they're easier than you think)
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The secret to getting a flatter stomach without doing 100 crunches and hours of cardio
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How to boost your mood with sweet potatoes, rice and all things nice
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The #1 supplement I use before workouts to feel stronger and leaner
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How to eat for your hormones and blood sugar balance
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Why dieting is messing with your metabolism
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and so much more!
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What you need for the Lean Body Challenge:
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A set or two of dumbbells and a decent space to exercise
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A positive mindset and the desire to try something different
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A kitchen to prep nutritious foods and snacks
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FB access to join our private group
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Who is Lean Body for?
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Those who want to get motivated and consistent again with a well-rounded fitness and nutrition program customized for women
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Women who want to learn about their metabolism and how to get it firing for performance and energy
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Ladies who want to feel strong and confident in their skin
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Those who are willing to get a little uncomfortable and open to new and fresh ideas.
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Registration closes in
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Here's what you get in the Lean Body Challenge:
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1
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Access to a private FB group
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with like-minded women ready to encourage and support you
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Daily FB lives from me
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on all things fitness, nutrition, hormones, metabolism and fat loss
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A meal plan guide and grocery list
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to make your meals simple and effortless
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Printable and video-guided workouts
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to get you sweaty and your metabolism firing on all cylinders
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Prizes
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for those who participate in the daily challenges.
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And much more...
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"I have done both workouts. I think these are great challenge workouts as they can be done anywhere and at any level. Add heavier weights to make it more challenging or take it down for a beginner."